31+ 10 X 400M Workout

31+ 10 X 400M Workout. If you are a 400 meter athlete and try to run these 400m workouts at a different pace, run further/shorter than the prescribed. We do a hill workout of 12 x 400m up a 7% slope (paved road) with a jog down in twice the time it took to get up.

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Slow down for the recovery. Thursday lots of exchanges with friday line up starts for everyone who starts a relay or open 200 / 400 4 x sprint curve and walk straights 10 x flying 40's and extra cool down. 4 x 400m every 4.

Finale du 4x400m féminin aux championnats d'europe de zurich.

Finale du 4x400m féminin aux championnats d'europe de zurich. Intervals over 400m were shown to be ineffective because creatine phosphate levels were too low for any real benefit. I like 200m and 400m repeats performed at 5k effort. Changing your grip helps, so do a set with arms wide, then the next in the normal position.