50+ Afterglow Workout Drink

50+ Afterglow Workout Drink. You don't need a sports drink to refuel after a workout. Submitted 7 years ago by scienceguy64.

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What to drink after a workout? ✅ have an individualized training program crafted for you. You don't need a sports drink to refuel after a workout.

What to eat before a workout has long been an area of uncertainty for runners and athletes… should we just eat the same stuff we consume during a workout or race?

Do what feels right for your body. It doesn't matter where you train or how you compete, carbohydrates are the critical factor that determines how well you perform and whether or not you will. You've made conscious choices all day, from the food you eat to exercising your body and mind. The following are examples of foods and compounds that help the body to absorb nutrients quickly and speed recovery.

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After your workout, drink 16 ounces of fluid for every pound you've lost.

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Or drink after to help replace lost nutrients consumed during your workout.