34+ 1600 Meter Workout Chart
34+ 1600 Meter Workout Chart. 1600, 1000, 800, 600, 400, 200, 200, 400, 600, 800, 1000, 1600. For example, if your 5k goal time is 20:00, your 800m interval at goal pace is 3:12.
The 800 meter is approximately 67% anaerobic to 33% aerobic.
Then, depending on your age, we multiply the resulting percentage by the appropriate wma factor.*. Acumobility level 2 review track and field. The runners keep rotating around the track with a 100 meter difference between each of the eight 400 meters. This free pace calculator computes pace, time, and distance, given values for two of the variables.
Posting Komentar
Posting Komentar