17+ What Is Metafit Workout

17+ What Is Metafit Workout. Metafit is a workout based on the hiit (high intensity interval training) principles. Metafit is a type of hiit which aims to increase the efficiency of the workout style and its key characteristic is it focuses on core and bodyweight exercises, with no complex moves involved.

No Running Cardio Workout You Can Do At Home Hiit Cardio Workouts Hiit Cardio Hitt Workout from i.pinimg.com

Created by a former royal marine commando metafit™ combines traditional bodyweight exercises with the latest hiit training techniques to set the metabolism on fire! The metafit™ bodyweight training system is an effective and simple workout that gets big results! You need food to fuel your workouts, but when you're fasting, you can't eat.

So in terms of what you can.

That makes fasting and exercise incompatible, right? The reason it is only 30 minutes is explained below. Great music, effective workouts and no expensive training costs or licence fees!! Metafit is currently a twitter page which shares fitness articles and inspiration, but plans on expanding beyond the realm of twitter and onto different media platforms.